Three Potato Four
August Weekly Menus

 

 

 

Note: Our Standard Package also includes
a loaf of freshly baked bread and fresh cut flowers

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Delivered Tuesday August 5th *
Ordering Deadline: Sunday, August 3rd (at 12 noon)

 

Entrees

Capetown Furit and Vegetable Curry (V)
(onion, fennel, zucchini, green beans, apple, bell pepper, apricot, raisin, strawberries, rice, garlic, ginger, lemon, spices)

Mexican Tortilla Bake (V)
(pinto bean, tortilla, green salsa, textured vegetable protein, tomato, lime, pepper jack cheese, garlic, chili powder, olive oil)

Vegetables and Tofu in Red Curry Sauce (V)
(tofu, cabbage, snap pea, carrot, broccoli, corn, bell pepper, onion, rice, red curry paste, coconut milk, cilantro, lime, garlic, canola oil)

Tofu with Roasted Lemons, Green Olives and Capers (V)
(tofu, green olive, lemon, butter, parsley, capers, flour)

 

Side Dishes

Broccoli with Sesame Seeds and Dried Red Pepper (V)
(broccoli, sesame oil, sesame seeds, crushed red pepper)

Papaya Chaat Salad with Pine Nuts (V)
(papaya, melon, white onion, lime, cilantro, chiles, pine nuts, spices)

 

Soup

Creamy Herb Soup
(leek, scallion, parsley, chives, watercress, arugula, potato, nonfat yogurt, canola oil)

 

Salad

Spinach and Green Pea Salad with Dried Tomato Vinaigrette (V)
(spinach, peas, red cabbage, red onion, tomato, dijon mustard, olive oil, cider vinegar)

 

Dessert

Peach Cobbler (V)
(peaches, flour, sugar, lemon, canola oil, spices)

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Delivered Tuesday August 12th *
Ordering Deadline: Sunday, August 10th (at 12 noon)


Entrees

Cilantro Polenta Wedges with Black Beans and Roasted Peppers (V)
(cornmeal, black bean, bell pepper, cilantro, garlic, green chiles, olive oil)

Sweet and Sour Vegetables with Tofu (V)
(tofu, snap peas, carrot, broccoli, cabbage, mushroom, water chestnut, rice, onion, garlic, parsley, chive, dill, honey, lemon, mustard, spices)

Sesame Tempeh (V)
(tempeh, kale, scallion, orange, tamari, dijon mustard, sesame oil, ginger, sesame seeds, parsley)

Moroccan Seven Vegetable Couscous (V)
(couscous, garbanzo bean, zucchini, butternut squash, carrot, turnip, tomato, raisin, onion, ginger, almonds, cilantro, olive oil, spices)

Side Dishes

Garlicky Escarole and Cannellini (V)
(escarole, cannellini, garlic, olive oil)

Rapini with Olive Oil and Garlic (V)
(rapini, olive oil, garlic)

 

Soup

Oyster Mushroom Chowder
(oyster mushroom, onion, potato, celery, milk, thyme, spices)

 

Salad

Chopped Salad with Classic Vinaigrette (V)
(romaine, purple cabbage, carrot, celery, garbanzo beans, mushroom, sunflower seeds)

 

Dessert

Chocolate Cream Cheese Brownies
(flour, sugar, cocoa, bittersweet chocolate, cream cheese, cream, egg, vanilla)

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Delivered Tuesday August 19th *
Ordering Deadline: Sunday, August 17th (at 12 noon)

 

Entrees

Ma Po Tofu (V)
(mushroom, tofu, rice, pea, onion, garlic, ginger, brown bean, tamari, sugar, spices)

Mexican Pasta
(cheese tortellini, tomato, ground soy, avocado, cheddar, mushroom, garlic, canola oil, spices)

Braised Lentils with Sesame Roasted Carrots (V)
(green lentils, carrots, chard, onion, tamari, ginger, kelp, balsamic vinegar, olive oil, sesame oil, sesame seeds)

Roasted Eggplant, Zucchini and Chickpea Wraps (V)
(eggplant, zucchini, chickpea, tortilla, tomato, onion, fresh mozzarella, lemon, thyme, oregano, olive oil)

 

Side Dishes

Swiss Chard with Raisins, Olives and Onions (V)
(chard, onion, raisin, olive, olive oil)

Ratatouille (V)
(eggplant, fennel, bell pepper, tomato, zucchini, garlic, olive oil, fresh herbs)

 

Soup

Cannellini Garlic Soup (V)
(cannellini, onion, garlic, parsley, spices)

 

Salad

Mixed Baby Greens with Honey Mustard Dressing (V)
(mixed baby greens, grapefruit juice, honey, canola oil, dijon mustard, garlic, scallion, poppy seeds)

 

Dessert

Banana and Coconut Cashew-Cream Tart (V)
(pecan, date, cashew, banana, coconut, maple syrup, vanilla)

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Delivered Tuesday August 26th *
Ordering Deadline: Sunday , August 24th (at 12 noon)


Entrees

Vegetable Casserole with Cornbread Topping
(potato, sweet potato, broccoli, green bean, tomato, corn, onion, pea, garlic, buttermilk, cornmeal, flour, jalapeno pepper, pimiento, canola oil)

Jamaican Jerk Tempeh (V)
(tempeh, kale, scallion, scotch bonnett peppers, garlic, thyme, spices)

Zucchini Casserole with Red Pepper Aioli
(zucchini, bread, tomato, mozzarella, onion, basil, thyme, garlic, mayonnaise, bell pepper, crushed red pepper)

Rice Noodle Salad with Vegetables and Tofu (V)
(rice noodles, cabbage, squash, red bell pepper, sprouts, tofu, zucchini, green onions, garlic, serrano chiles, mint, tamari, brown rice vinegar, sugar, sesame oil, peanuts)

Side Dishes

Lemon Spiked Lentil Salad (V)
(lentil, onion, sundried tomatoes, fresh herbs, lemon, feta, spices)

Herbed Peas and Mushrooms (V)
(pea, mushroom, scallion, butter, sugar, herbs)

 

Soup

Gazpacho (V)
(tomato, onion, bell pepper, cucumber, garlic, lemon, red wine vinegar, tarragon, basil, olive oil, spices)

 

Salad

Green Goddess Salad (V)
(romaine, snap peas, squash, milk, mayonnaise, fresh herbs, white wine vinegar)

 

Dessert

Lemon Poppy Seed Cake (V)
(whole wheat flour, barley flour, white flour, apple juice, flax seeds, poppy seeds, lemon, maple syrup, lemon juice)

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* All meals are prepared in a mixed-use facility.
We take precaution to be accurate in our dietary coding, however
if you have severe allergies please notify us prior to ordering.